As we age our bodies go through changes that can affect our health. Taking health supplements can help seniors maintain their health and prevent certain illnesses. However its important to understand that supplements are not a substitute for a healthy diet, regular exercise and medical care.
Here are the top 10 health supplements for seniors:
Vitamin D
Vitamin D is essential for maintaining strong bones and it can also help boost the immune system. Many seniors are deficient in Vitamin D so its important to consider taking a supplement.
Calcium
Calcium is another essential nutrient for maintaining strong bones and its important for seniors to get enough to prevent osteoporosis.
Vitamin B12
Vitamin B12 is important for maintaining healthy nerve cells and red blood cells many seniors have difficulty absorbing vitamin b12 from food so a supplement may be necessary.
Omega-3 Fatty Acids
Omega-3 Fatty Acids are good for the heart. They are also good for the brain and joints. They can help reduce inflammation, lower cholesterol and improve brain function too.
Probiotics
Probiotics are good bacteria that help keep the gut healthy. They can help improve digestion and boost the immune system.
Coenzyme Q10
Coenzyme Q10 is an antioxidant which helps the body produce energy. It is important for heart health along with helping to protect the skin from sun damage.
Vitamin C
Vitamin C is taken as an antioxidant to help the body fight off infections and promote collagen production. Which means it can also be beneficial for the skin and eyes.
Melatonin
Melatonin is a hormone that helps regulate sleep. It is widely known that many seniors have difficulty sleeping. So a melatonin supplement may be beneficial.
Glucosamine and Chondroitin
Glucosamine and Chondroitin are substances that help us maintain healthy joints. They can help by reducing pain and inflammation in the joints too.
Turmeric
Turmeric is a spice that has anti-inflammatory properties. It has been shown to help reduce pain and improve brain function.
As always, it is best to check with a medical practitioner before taking any supplements to ensure that they do not interact with other medications you are on or medical conditions you may have additionally keep in mind that dietary supplements are not regulated by the FDA in America or the MHRA in the UK, in the same way as drugs.
Therefore quality and purity can vary among brands. In the UK food supplements do not need to be licensed or registered with the UK Government. All foods sold must however comply with all relevant food law.