Researchers in America carried out a 12 year, nation-wide study of over 272,000 people. Participants in the survey that was initially undertaken during the mid 1990’s with a follow-up carried out in 2004/5 revealed some interesting facts.
Respondents had an average age of 70 and people were asked about their participation in various exercise activities.
A total of 7 different types were enquired about:
- Walking
- Running
- Cycling
- Swimming
- Racquet Sports
- Golf
- Exercise Machines
The study also analysed other information including Smoking, Alcohol usage, Diet and other health conditions.
The respondents broadly fell into the following three categories.
Inactive Group
Those people that did non to minimal activities.
Active Group
People undertaking at least the minimum amount of recommended exercise. Their risk of death was 13% lower than that of the Inactive group. Interestingly, Running and Racquet Sports contributed to the greatest reduction in risk, although all exercise produced some benefit.
As exercise increased beyond the recommend minimum levels, it was noted that the risk of death continued to decrease. However, once activity levels reached high and very high, benefits decreased!
Mildly Active Group
People who carried out some activities but did not meet the minimum recommended levels. Their risk of death was 5% lower than the Inactive group. So even going for a simple short walk is going to help. Just get the heart pumping a little more.
Some facts –
- Walking was the most popular exercise undertaken.
- Running and Racquet Sports returned the greatest reduction in risk overall.
- Greatest reduction in risk of dying from Cancer was Running.
- Greatest reduction in risk of dying from Heart Disease was Racquet Sports.
- People who did at least the minimum recommended levels of exercise reduced their risk of dying from both Heart Disease and Cancer!
Conclusion –
Essentially all exercise that gets the body moving can be associated with improved health and longevity. The trick is to find something you enjoy and stick with it. Care should also be taken to ensure that you do not push yourself too far.